FAQ

Do you take Medical Insurance?

Yes, we do accept some insurance providers. In order to clarify, please fill out the form below and we will get in touch.

In a nutshell, Cognitive behavioural therapy (CBT) is a type of psychotherapy that focuses on the connection between a person’s thoughts, feelings, and behaviours.

Through CBT, we aim to help individuals identify and change negative thought patterns and behaviours that may be causing or contributing to emotional and mental health problems. negative or unhelpful thought patterns and behaviours into more helpful ones.

Through therapy, we aim to restore a more positive and mindful thought process, helping clients navigate their thoughts in a logical and rational manner.

It is one of the most widely researched and effective treatments for a variety of mental health conditions, including depression, anxiety, and trauma.

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviours resulting from the distressing issue, allows the brain to resume its natural healing process.

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Therapy can last anywhere from one session to several months or even years. We do not like to provide a timescale as the length of treatment all depends on the individual.

Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions are sufficient. For other people, therapy can last several weeks or months.

The aim of any therapy or treatment is to provide each individual with their own unique toolkit to navigate life’s challenges and to gain an understanding of when to use it.

The cost of treatment will depend on a number of factors, including;
the type of treatment
the length of treatment
access to medical/ health insurance

For further information, please get in touch using the form below;