Trauma Focused CBT (TF-CBT)

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a specialised form of CBT designed to help people process and recover from the effects of traumatic experiences. It’s proven to be effective for children, teenagers, and adults who are struggling with symptoms like flashbacks, anxiety, nightmares, or ongoing distress after trauma.

In TF-CBT, you’ll learn practical coping skills to manage difficult emotions, understand how trauma has shaped your thoughts and feelings, and gently work through painful memories in a safe, supportive way. The approach combines education about trauma, relaxation techniques, and gradual exposure to help you regain a sense of control and safety.

Whether you’ve experienced a single traumatic event or long-term trauma, Trauma-Focused CBT offers a structured, compassionate path toward healing, resilience, and a better quality of life.

TF-CBT can be delivered virtually or face-to-face