Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy or CBT is a highly effective therapeutic approach that focuses on the connection between our thoughts, emotions, and behaviours. It is based on the idea that our thoughts and beliefs greatly influence how we feel and act. By addressing and modifying these thoughts, CBT aims to improve our emotional well-being and promote positive behavioural changes.
CBT is a collaborative and goal-oriented therapy that typically takes place in a structured and time-limited manner. It involves active participation from both the therapist and the individual seeking treatment. The therapist works closely with the individual to identify and understand the negative or unhelpful thought patterns that contribute to their difficulties.
Through various techniques, CBT helps individuals challenge and replace these negative thoughts with more realistic and balanced ones. This process is often referred to as cognitive restructuring. By gaining a more accurate perspective, individuals can experience a reduction in emotional distress and improve their overall mental health.
In addition to addressing thoughts, CBT also focuses on modifying behaviours and developing healthier coping strategies. Individuals learn how their thoughts, emotions, and behaviours are interconnected, and they are encouraged to make positive changes in their behaviour to support their desired emotional outcomes.
CBT is an evidence-based therapy that has been successfully used to treat a wide range of psychological disorders, including anxiety, depression, phobias, eating disorders, and substance abuse. It can be delivered in individual, group, or even online formats, depending on the needs and preferences of the individual.
One of the key strengths of CBT is its practical and proactive nature. It equips individuals with specific skills and techniques that they can apply in their daily lives to manage their thoughts, emotions, and behaviours more effectively. This empowers them to take an active role in their own healing and promotes long-term resilience and well-being.
Overall, CBT is an approachable and effective therapy that helps individuals understand the relationship between their thoughts, emotions, and behaviours. By addressing and modifying negative thinking patterns, individuals can experience significant improvements in their mental health and lead more fulfilling lives.
It is one of the most widely researched and effective treatments for a variety of mental health conditions, including PTSD / trauma, anxiety, and depression.
*CBT can be delivered virtually or face-to-face*
