Individuals

At Mind Nav Therapy, we treat a range of conditions, including anxiety, depression, trauma, sleep disorders, and work-related stress.

Throughout our lifetimes, we all undergo many challenges, some more so than others, which test our mental resilience to its limits. Other times, our mental health takes a backseat as the busyness of life takes over.

We are passionate about treating each of our clients on an individual basis, as, through experience, we understand that what works best for one person does not necessarily work for another.

Our treatment plans are tailored to suit the individual needs of each person.

Through the use of well evidenced therapies, we aim to equip you with the tools and coping mechanisms to help you face life’s challenges. We believe that your mental well-being, much like your physical health, is something that needs to be nurtured on a daily basis. All of our therapies first and foremost involve listening to you. This enables us to determine the best treatment plan so that, together, we can help restore your mental well-being and health.