Dialectical Behaviour Therapy (DBT)

DBT combines elements of Cognitive Behavioral Therapy (CBT), which focuses on changing negative or maladaptive thought patterns and behaviours, with mindfulness techniques. The aim of this treatment is to help people become more aware and accepting of their emotions and experiences.

DPT involves mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

The goal of DBT is to help people develop the skills needed to manage their emotions and behaviours in a healthy and effective way.

DBT can be delivered virtually or face-to-face